Poor Intestinal Health is connected to a seemingly endless list of health complaints so it’s important to first understand how the intestines operate.
When the functioning of your intestines goes out of whack, you can feel lousy-both physically and emotionally. So don’t take the health of your intestines for granted! Your diet and routine can make a huge impact – either negative or positive.
The intestines are viewed by many people as just organs of elimination-the last stop before a bowel movement. However they are so much more than that! They are also essential organs of digestion. The final stages of digestion take place there. Combined, the small and large intestine measure 26 feet and cover the surface of a tennis court!
When the functioning of your intestines goes out of whack, you can feel lousy-both physically and emotionally. So don’t take the health of your intestines for granted! Your diet and routine can make a huge impact – either negative or positive.
Duties of the Intestines
- Absorption of water, minerals, and other nutrients
- Manufacturing of vitamins such as B1, B2, B12, and K
- Breakdown of food residues via beneficial bacteria
- Formation and excretion of feces
- Elimination of poisons, toxins, and waste products
- Keeping disease-causing organisms in check with friendly bacteria
Within the intestinal lining is the gut lymphoid tissue, which is considered the largest immune organ in the body, participating in at least 60% of immune functions. It is constantly active as it is always on guard, preventing invasion of unwanted microorganisms (bacteria, yeast, parasites, fungus) and other toxins. There is also a substance called Secretory Immunoglobulin A, which is secreted into the mucus layer in the intestine to prevent bad bacteria from invading.
As you can see, the intestines are more than just a hollow tube through which waste passes.
The health of the entire body depend on how efficient the intestinal tract is at absorbing nutrients and eliminating waste.
It is important to know how to support the proper functioning of the intestinal tract, not only for disease prevention, but to increase your energy, vitality, and positive emotional outlook.
Causes of Poor Intestinal Health
While well-functioning intestines work in these various ways to keep you in good health, there are many habits and actions that cause these organs to break down:
- Diet plays a major part in the frequent occurrence of distress.
- Emotional upset and tension,
- Poor Bowel Habits…( To correct; Sit with feet up on a stool for correct alignment of bowel when eliminating and answer nature’s call, do not suppress the urge! )
Unfortunately, Americans in general are not very well versed in the behaviors that support intestinal health. Thus intestinal abuse is among the factors, making cancer of the colon this country’s second deadliest cancer (about 48,000 people die of this each year). Constipation alone is currently generating $825 million in laxative sales annually in the U.S., driving 40 million Americans to the stores to purchase product each year.
Main Causes of Intestinal Health Problems:
- Eating too much, forcing meals when emotionally upset, consuming food in a rush, and snacking late at night are habits that are stressful to the whole digestive system. These detrimental habits contribute to incomplete digestion and intestinal toxicity.
- Not including enough enzyme-rich foods in your diet also leads incomplete digestion and intestinal imbalances.
- A Diet that lacks Fiber..foods that are adequate in fiber and water (Fresh and Raw) create bulkier stools, which can travel faster through the intestines. Speedier bowel transit time reduces your exposure to toxins.
- Not drinking enough water or eating enough high water content foods, dehydrates the intestines. Moist fiber-filled waste moves much easier through your system than dry hard material. Also, among the important functions of the intestines is the absorption of water. Remember, it’s important to drink at least six to eight glasses of water a day.
- Having refined and processed foods in the diet leads to constipation. These include fried foods; candies, desserts, baked goods, and sugar products; white flour; table salt; salted snack foods, peanut butter; processed meat products, pasteurized milk and cheese; artificially carbonated drinks; and coffee.
Other Factors in Intestinal Distress
Antibiotics and some drugs adversely affect the intestines. When harmful bacteria are killed off by antibiotics, the beneficial ones are put out of business as well. This sets the stage for the overgrowth of pathogenic microorganisms (fungi, bacteria, etc.) in the intestines. Repeated courses of antibiotics actually create antibiotic-resistant bacteria. Also, research has shown that amalgam dental fillings can leach mercury into your system that may alter the balance of the intestinal flora. Birth control pills, steroids, and hard “recreational” drugs can upset the delicate flora balance too.
Emotions-both disturbing and uplifting-greatly impact the intestines. The large intestine has been referred to as “the seat of the emotions.” We have learned that the brain sends messages to the bowel via the nerves in times of anxiety or excitement that can interfere
with peristalsis . Also blood supply and muscle tension in the region can be affected by emotional upset. Emotional distress can contribute to diarrhea, constipation and loss of bowel control. Chronic conditions that might emerge include colitis and irritable bowel disease. In the groundbreaking book, “The Second Brain,” Michael Gershon, M.D., exposes this incredible gut-brain connection, demonstrating how every type of neurotransmitter found in the brain is also found in the gut.
Lack of Exercise contributes to poor intestinal health in various ways. Blood circulation
to the region suffers. Muscle tone can weaken, making elimination more difficult. Lastly, less lymph is pumped through your system, so a diminished cleanup of toxicity can result.
An increase in travel can place you at risk, as you will be exposed to different strains of bacteria, viruses, fungi, and parasites. Residents at travel destinations will have developed a resistance in their internal flora, to these microorganisms. Your system, however, will have a different environment., one not used to fighting off the same tiny pests.
When the functioning of your intestines goes out of whack, you can feel lousy-both physically and emotionally. So don’t take the health of your intestines for granted! Your diet and routine can make a huge impact – either negative or positive.
Cleansing the Large Intestine as an initial treatment, is a wond
erful way to begin a body detoxification program. Internal cleansing is key in assisting the body to naturally heal from a multitude of health complaints.
Call the Cleansing Center today for your Free Consultation: (858) 539 9355
